NINJA WARRIOR INTERMEDIATE (7 yrs & up)

Intermediate Ninjas have a foundation of basic locomotive skills in order to travel swiftly through obstacles. They will roll, jump, climb, swing, and balance their way over and under a variety of equipment. This class will use the bars, beams, trampoline, and our Ninja area for swinging, climbing, and tumbling. Cross-fit conditioning is incorporated to improve overall physical strength, agility, and flexibility.

Prerequisites:
1. Good Listening Skills
2. Follows Directions Well
STUDENTS MUST HAVE THE FOLLOWING SKILLS UNASSISTED:
1. Front Support, forward roll dismount on bars
2. balance skills on beam
3. Monkey Jump Cartwheel
4. Donkey Kick Handstand
5. Ninja Roll/Forward Roll
6. Precision Jumps

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