February 2024
GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »January 2024
GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »December 2023
GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »GYMNASTICS LEVEL 4
No classes 12/23/2023 - 01/01/2024 Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 4 – Skill requirement incorporated PREREQUISITES: VAULT: Vault approach to handstand flatback BARS: Pullover Circle skill: front or back hip circle or stride circle Squat on or sole circle dismount BEAM: Tap handstand Split jump Side handstand dismount FLOOR: Front/ back walkover Standing back handspring Roundoff Split jump 1/2 turn CLICK HERE TO REGISTER!
Find out more »