Lil Ninja Warrior Parkour: 3 & 4 year olds
Lil Ninjas will be introduced basic Ninja Warrior Parkour skills. This class is designed to progress skills by incorporating strength and flexibility exercises into their tumbling, jumping, swinging, ad balancing drills. Small obstacle course will be utilized to have your little ninjas learn safe ways to incorporate ninja skills into their everyday life.
Ninja Warrior Parkour Beginner: 5 & up
No pre-requisites needed to begin your child’s fitness journey. Beginner ninjas will be introduced to basic tumbling skills like ninja rolls and wall handstands. We will build strength and confidence through small obstacle challenges with climbing and swinging on our bars and Ninja area. A focus on balance and stability will occur throughout our obstacles and the use of balance beams. This class will give your ninja the foundations needed for any physical activity.
Ninja Warrior Parkour Intermediate: 6 & up
Intermediate Ninjas have a foundation of basic locomotive skills in order to travel swiftly through obstacles. They will roll, jump, climb, swing, and balance their way over and under a variety of equipment. This class will use the bars, beams, trampoline, and our Ninja area for swinging, climbing, and tumbling. Cross-fit conditioning is incorporated to improve overall physical strength, agility, and flexibility.
Pre-requisites for Ninja Warrior Intermediate:
1. Good Listening/ follows directions well
2. Basic Tumbling: Handstand, Cartwheel, ninja roll/ forward roll
4. Precision Jumps
5. Basic hand gripping technique on bars
Ninja Warrior Parkour Advanced (Invite Only)
Advanced Ninjas now have the fundamentals to really get moving! They will travel through obstacles using speed and strength. This class will begin advanced skills to increase balance and coordination including salto flip training. This class will use the bars, beams, trampoline, and our Ninja area for high bar swinging and beam running, and advanced tumbling. Cross-fit conditioning is incorporated to improve overall physical strength, agility, and flexibility.
Pre-requisites for Ninja Warrior Advanced: (in addition to intermediate pre-requisites)
1. Good Listening/ Follows directions well
2. Intermediate tumbling: dive forward roll
3. Vaulting forward/ sideways
4. Wall spin
5. Travel gripping technique on bars