Events for March 28, 2018

Are your little ones obsessed with American Ninja Warrior? Are they constantly jumping and flipping over your furniture? Lil Ninjas will be introduced to basic Ninja Warrior Parkour skills. This class is designed to progress skills by incorporating strength and flexibility exercises into their tumbling, jumping, swinging, and balancing drills. Small obstacles courses will be … Continue reading "SPRING 2018 – LIL’ NINJA WARRIOR (3 – 5 yrs)"

CLICK HERE TO REGISTER “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in this class are limited to floor only. All pre-requisites MUST be met prior to entering each class. But what most students do not understand is that a … Continue reading "SPRING 2018 – TUMBLING SKILLS 3/4"

5 to 7 years  Traditional gymnastics includes four events: floor, uneven bars, balance beam, and vault. In order to move up to level 2, a gymnast must master all the required skills from level 1. USAG Level 2 – Skill requirement incorporated CLICK HERE TO REGISTER

8 years & up Fundamentals are essential to the sport of gymnastics. Level 1 is designed for the beginner gymnast. In addition to learning basic skills, level 1 gymnasts learn the importance of muscular strength, flexibility, balance, and coordination. USAG Level 1 – Skill requirement incorporated CLICK HERE TO REGISTER

Is your child obsessed with American Ninja Warrior? Are they constantly jumping and flipping over your furniture? Ninja Parkour classes introduce the basic Ninja Warrior Parkour skills. This class is designed to progress skills by incorporating strength and flexibility exercises into their tumbling, jumping, swinging, and balancing drills. Small obstacles courses will be utilized to … Continue reading "SPRING 2018 – NINJA WARRIOR PARKOUR (5 – 7 yrs)"

Refining form, technique, strength, and endurance training needed to advance within the sport of gymnastics. USAG Level 3 – Skill requirement incorporated CLICK HERE TO REGISTER!