
June 2023
TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »July 2023
TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
Find out more »TUMBLE 2
9-week session - no class 07/03, 07/04 “Cheernastics” is a common phrase to describe this type of class. This is designed for athletes interested in learning specific tumbling skills, skills in Refining: Handstand (tap handstand), cartwheel to lunge, bridge (flexibility/ strength) Framework (what they are learning): bridge progressions (tick tock, back bend to bridge, back walk over, handstand bridge,), beginner back/front handspring drills, Round off drills, SHAPING & STRENGTH MUST HAVE Basic Fundamentals to enter Tumble 2 *All week 1…
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