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2021-2022 GT COMPETITIVE TEAM TRY OUTS
May 7, 2021 @ 7:00 pm - 9:00 pm
2021-2022 GT Competitive Team Try outs
WHEN: Friday, May 7th
TIME: 7:00pm – 9:00pm
WHERE: gym tiME Team room (enter thru back loading dock doors)
WHO: Anyone interested in trying out for gym tiME’s Xcel Competitive Team for the 2021-2022 season. Interested gymnasts do NOT need to currently be enrolled in classes or only on our Prep teams. Try outs are open to any gymnast (7 & up @ the time of try outs). All pre-requisites are REQUIRED to be considered.*
SIGN UP: Make sure to register for Try-outs at the Front Desk by Monday, May 3rd.
DAY OF: Bring a water bottle, wear a leotard, hair fixed back and tight.
*Pre- requisites: (must be mastered without coach spot or equipment assistance)
Floor:
- Forward Roll, Straddle Roll, Backward Roll
- Lunge to lunge handstand
- Lunge to lunge Cartwheel
- Handstand Forward Roll
- Back end kickover or back walkover
- Front limber (handstand bridge pull up to standing position) or front walkover
- Roundoff
Bars:
- Pullover or Chin hold for 10 seconds w/straight body
- Cast with straight arms 3x without falling off the bar
- Back hip circle (within reason)
Beam:
- Proper mount on high beam
- Straight jump off dismount off high beam
- Forward, side walk on high beam
- Straight jump on high beam
- Handstand
- Side handstand dismount
Vault:
- Run, hurdle, Straight jump off mini tramp/spring board onto Resi mat without falling forward, maintaining straight legs
- Handstand Flat back onto Resi mat using mini tramp or spring board